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A modal vamp lets you explore all the possibilities in a particular key. The only limitation is one’s imagination! To start, make sure you are comfortable jamming with the blues and minor pentatonic scales. Then try moving between the F# Dorian and Aeolian minor scales and really try to hear the difference between those two modes. The F# Harmonic Minor scale will give you some interesting sounds as well. Make sure you dig into the F#min7 arpeggio as well as the extensions to that arpeggio such as the 9th, 11th, and 13th. One final exercise to consider is trying to run through all 7 modes of Emaj. F# Dorian comes from Emaj, and all of the notes in Emaj also exist in F# Dorian, as well as the rest of those modes. There are so many sounds to choose from, so have fun and jam on! 130 BPM.
Recommended Scales: F#blues/minor pentatonic, Dorian, Aeolian, Harmonic Minor, Arpeggios, All 7 modes of Emaj (Ionian).